Welcome to My Website !

Josh Eberly and Run Sleep Design, Inc. provides full-service, professional small business website development, design, logo innovation, and computer troubleshooting.

Website services include: website design/development, re-design, maintenance, content management system (CMS), PHP integration, flash design, hosting and domain registration, database development ~ everything you need for your small business website!

What can I do for you ?

Web Hosting

Need somewhere to HOST? You're in luck! I can manage Hosting and Domain configurations for all your website needs. Shared and dedicated servers for a low price!More

Web Design / Print / Flash

From Custom Designs to templates. Logos, Flash dev, PHP dev, SEO, HTML or CSS. If you can think of it, I can more than likely do it!More

Computer Troubleshooting

Does your computer have a virus? Is it running slow? Do you need help with networking? Need to upgrade, but don't know where to start? Back ups? Let me help!More

Running Tips / Advice

I have been running for 15 years. I have a lot of experience in injuries, training, race strategies and some great stories from trianing and races!More

Lattest running posts?

Jack Black - Dragon Ice Relief and Recovery Balm review!

Run Feb. 4, 2011 Comments
Jack Black - Dragon Ice Relief and Recovery Balm review!

I have been fortunate enough to be testing new products for Jack Black Performance Remedies! I have been using their products for the last 6 months now and can't get enough of the Dragon Ice Relief Balm!

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Running in the COLD!

Run Jan. 5, 2011 Comments
Running in the COLD!

How to run in the cold:

Well, I have a lot of experience running in the frigid conditions. 10 years in Gunnison, CO and 3 years in Michigan. BRRRR.

I have found some tips that will help you run in the Cold conditions!

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