My Running Resume

Some of my best times :-)

Personal Records

1500 3:48
5K 13:52
10K 28:50
12K road 36:00
Half Marathon 1:04:08 / 1:03:30 in route 25k
25K road 1:15:53
Marathon 2:18:11

Professional

2016

  • 7th @ USA Trail Marathon Championships ( Moab, UT )
  • 9th @ USA Mountain Running Champs ( Lincoln, NH )
  • 2nd @ NACAC Mountain Championships ( Mexico )
  • 2nd @ Grand Traverse / Crested Butte - Aspen
  • USA Olympic Marathon Trials Qualifier - ( LA, California )
  • 100th place @ USA Olympic Marathon Trials ( LA, California )

2015

  • 44th @ World Mountain Championships ( Wales, UK )
  • 6th @ US Mountain Championships ( Bend, Oregon )
  • 4th @ NACAC Mountain Championships ( Vancouver )
  • Head Trail Coach at Western State Colorado University – Mountain Sports

2014

  • 3rd @ Bolder Boulder
  • 5th @ USA Mountain Running Champs ( Lincoln, NH )
  • 41st @ World Mountain Running Champs (Casette di Massa - ITA)
  • 1st @ Fort Hayes Invite XC Race ( Fort Hayes, Kansan )

2013

  • 14th @ USA Marathon Champs PR 2:18.11( Twin Cities Marathon )
  • 22nd @ USA Half Marathon Champs PR 1:04.08 ( Duluth, MN )
  • 1st @ GoPro Vail Mountain Games 10k
  • 1st @ GoPro Vail Mountain Games Half Marathon 13.7 miles
  • Bolder Boulder ( Professional Race for Team Colorado )

2012

  • 3rd @ Denver Half Marathon
  • 1st @ Teva Mountain Games Vail Spring 10k Trail Run (8 miles)
  • 2nd @ Teva Mountain Games Vail Half Marathon (13.7 miles)
  • 1st @ Bolder Boulder 10k
  • 5th @ US Colorado 5mile Champs
  • 44th @ USA Olympic Marathon Trails (Houston, TX)

2011

  • 2nd @ Classic 10k Colorado Springs

2010

  • 2nd @ Park to Park 10 Miler (Denver)
  • 5th @ USATF 25k Champs

2009

  • 1st Place @ Classic 10k (Co. Springs)
  • 1st Place @ Park to Park 10 Miler (Denver)
  • 5th Place @ USATF 25k Champs
  • 15th Place @ Bloomsday 12K (36:00)

2008

  • 9th Place @ US Marathon Champs (TCM)
  • Team Colorado @ Bolder Boulder
  • 1st @ Park to Park 10 Miler (Denver)
  • 2nd Place @ Kentucky Derby Half Marathon
  • 9th Place @ US 10k Champs
  • 11th Place @ US 15k (Jax)
  • 1st @ Best XC Race on The Planet (Boulder)
  • PR, Houston Half Marathon (US champs)

2007

  • 4th Place @ Bad Boy XC (NY)

2006

  • 3rd Place @ Firecracker-Mile (PR 4:07)‏
  • 4th Place @ US 25k Champs (Grand Rapids, MI)‏
  • 2nd Place @ Shamrock Shuffle 8k
  • 1st Place @ Disney Half Marathon

2005

  • 1st Place @ Firecracker-Mile
  • 6th Place @ NACAC Cross Country Championships (Team USA)‏
  • 15th Place/ 3rd American @ Chicago Marathon
  • 13th Place USATF 10k Track and Field Nationals. (Carson, CA)
  • 14th Place @ US Cross 12k Nationals.

2004

  • 3rd Place Team (USA). North American 5k Championships. (Chula Vista, CA)‏
  • 2nd Place Team (USA). North American Relay Championships. (Akron, Ohio)‏
  • 6th US 5k Road Championships (Providence, RI)‏
  • 1st Place Bolder Boulder 10k (Boulder, CO)‏
  • IAAF World Cross Country Championships 12k Team (Brussels, Belgium)‏
  • 9th at USATF 12k Cross Country Championships, World Championship Qualifier
  • 10th at USATF 4k Cross Country Championships‏

Western State College (Gunnison, Colorado)

~ 9 Time All American ~ 10,000m National Champion 2003
~ 3 Time National Championship Team ’00, 01’, 02’

2003

  • 1st at NCAA II Outdoor Nationals 10,000m
  • 2nd at NCAA II Outdoor Nationals 5,000m
  • 2nd at NCAA II Indoor Nationals 5,000m

2002

  • 2nd at Div. II North Central Regionals Cross 10,000m
  • 3rd at NCAA II Outdoor Nationals 5,000m
  • 4th at NCAA II Outdoor Nationals 10,000m

2001

  • 2nd NCAA II Cross Country Nationals 10,000m